Registration Day

Sat 13th September 9am -11am

Cross Country Calender 2008

 

APRIL

           (A) Saturday 12^th 1000m, 1500m & 3000m

           (B) Saturday 19^th 1000m, 2000m & 4000m

           (A) Saturday 26^th 1000m, 1500m & 3000m

MAY

           (B) Saturday 3^rd 1000m/2000m & 4000m

           Saturday 10^th Seaford Open Day @ Seaford Nth P.S

           (A) Saturday 17^th 1000m, 1500m & 3000m

           (B) Saturday 24^th 1000m, 2000m & 4000m

           (A) Saturday 31^st 1000m, 1500m & 3000m

JUNE

           (B) Saturday 7^th 1000m, 2000m & 4000m

           (A) Saturday 14^th 1000m, 1500m & 3000m

           (B) Saturday 21^st 1000m, 2000m & 4000m

           Saturday 28^th S.M.R Championships  Seaford

JULY

           Saturday 5^th Knox Open Day @ Norton’s Park

           (A) Saturday 12^th 1000m, 1500m & 3000m

           (B) Saturday 19^th 1000m, 2000m & 4000m

           (A) Saturday 26^th 1000m, 1500m & 3000m

          

AUGUST:

           Sunday 3^rd State Championships @ Lardner Park

           (B) Saturday 9th Centre Championship

                      1000m/1500m & 3000m

 

 

Contact information

David Buschkuehl, F.L.A.C Cross country co-ordinator on

ph (03) 9789 4443 AH

ph (03) 9785 1984 BH

or on 0417 581194

email - david@autoseatandsun.com.au

 

 

 

CROSS COUNTRY 2008 FORMAT

 

This season we will be running two programs, course (A) and course (B).

 

 

COURSE (A) 1000mts, 1500mts & 3000mts

 

U6-8 1000m                                    YELLOW FLAGS

U9-10 1500m                         BLUE & YELLOW FLAGS         

U11-12 3000m                        BLUE & YELLOW FLAGS

U13 – Open-age 3000m                  BLUE & YELLOW FLAGS

 

EVENT 1

U6-U8 1000m – 1 lap

 

EVENT 2

           U9-U10 1500m – 1 lap

           U11-U12 3000m - 2 laps of 1500m course

           U13-Open 3000m - 2 laps of 1500m course

 

COURSE (B) 1000mts, 2000mts & 4000mts

 

U6-8 1000m                                    YELLOW FLAGS

U9-10 2000m                         BLUE & YELLOW FLAGS

U11-12 2000m                        BLUE & YELLOW FLAGS

U13 – Open-age 4000m                  BLUE & YELLOW FLAGS

 

EVENT 1

U6-U8 1000m – 1 lap

 

EVENT 2

U9-U10 2000m – 1 lap

U11-U12 2000m – 1 lap

U13- Open 4000m, two laps of 2000m course

 

 

Please note this year we will be combining all age groups U9 and above into 1 event. Parents make sure your child is fully aware of the course and older athletes please take care when running amongst younger athletes