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FLAC Cross Country — CALENDAR 2009

 

 

APRIL:

                        (A) - Saturday 18^th - 1000m -1500m/3000m.

                        (B) - Saturday 25^th - 1000m-2000m/4000m.

 

MAY:

                        (A) - Saturday 2^nd  - 1000m -1500m/3000m.

 

Saturday  - 9th - Seaford Open Day @ Seaford Nth P.S

 

                        (B) - Saturday 16^th - 1000m-2000m/4000m.

 

 Saturday 23^rd - Bayside Open Day @ BALD HILL PARK

 

                        (A) - Saturday 30^th - 1000m -1500m/3000m.

 

JUNE:

                        (B) - Saturday 6^th - 1000m-2000m/4000m.

                        (A) - Saturday 13^th - 1000m -1500m/3000m.

                        (B) - Saturday   20^th - 1000m-2000m/4000m.

 

Saturday   27^th - S.M.R Regional Championships T.B.A

 

JULY:

 

Saturday 4^th  - KNOX OPEN DAY @ NORTONS PARK.

 

                        (A) - Saturday   11^th - 1000m -1500m/3000m .

                        (B) - Saturday 18^th - 1000m-2000m/4000m.

 

Sunday 26^{th   -} State Championships @ BUNDOORA.

 

AUGUST:

 

Saturday 1^st - CENTRE CHAMPIONSHIPS.

 

Saturday 15^th

                        T.B.C = To Be Confirmed.

                        = V.L.A.A Course Distance.

                        = Schools Course Distance.

 

 

Contact information

 

John Veltman - FLAC Cross country co-ordinator on

 

Ph: (03) 9783-1102, Mobile # 0413516974, jvelt68@iprimus.com.au

 

 

CROSS COUNTRY 2009 FORMAT

 

COURSE (A) 1000M, 1500M & 3000M

 

 

U6-U8 - 1000m                              - YELLOW FLAGS

U9-U10 - 1500m                            - BLUE & YELLOW FLAGS

U11-U12 - 3000m                          - BLUE & YELLOW FLAGS

U13 - Open-age 3000m               - BLUE & YELLOW FLAGS

 

EVENT 1

U6-U8 1000m -                              - 1 Lap

 

EVENT 2

 

U9-U10 1500m -                            - 1 Lap

U11-U12 3000m -                         - 2 Laps

U13-Open 3000m -                       - 2 Laps

 

COURSE (B) 1000M, 2000M & 4000M

 

U6-8 1000m                                   - YELLOW FLAGS

U9-10 2000m                                  - BLUE & YELLOW FLAGS

U11-12 2000m                              - BLUE & YELLOW FLAGS

U13 - Open-age 4000m               - BLUE & YELLOW FLAGS

 

EVENT 1

U6-U8 1000m -                              - 1 lap

 

EVENT 2

U9-U10 2000m -                            - 1 Lap

U11-U12 2000m -                         - 1 Lap

U13- Open 4000m-                       - 2 Laps

 

Please note this year we will be combining all age groups U9 and above into 1 event. Parents make sure your child is fully aware of the course and older athletes please take care when running amongst younger athletes.